Nigel Denby is an award-winning Registered Dietitian and a recognised leader in menopause nutrition and lifestyle support, with more than 25 years’ experience working with women through the menopause transition. He is the Founder and CEO of Your Menopause by Harley St at Home, one of the UK’s largest online menopause support platforms. Under Nigel’s leadership, the platform has grown to support tens of thousands of women and plays a pivotal role in developing accessible, evidence-based menopause education for both patients and healthcare professionals, including work supporting menopause care within NHS primary care settings. Nigel has been instrumental in the development of nutrition, diet, and lifestyle resources for the British Menopause Society and Women’s Health Concern, helping to translate complex clinical guidance into practical, real-world advice that empowers women to take an active role in their menopause health. Alongside his leadership work, Nigel remains clinically active and is the author of 10 nutrition books. He is a regular contributor across print, television, and radio, where he is known for his clear, no-nonsense approach. His philosophy is simple: no gimmicks, no fads, and no quick fixes — just practical, evidence-based nutrition that works in real life.